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Basketball Transition Drills - Foul Shot Fast Break

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Description:

Players start in their normal defensive foul shot locations. Your point guard will be at half court and will break on the make to (in this case) the right side of the floor. Your 5 man takes the ball out of bounds as quickly as possible. Your 4 man will trail down the center of the court. Your 3 man will fill the left lane. Your 2 man will break to the hash mark waiting for the pass from the five. The 2 man looks to pass to the one to continue the break or dribbles hard to the center of the court. We run this first without defense then add the defense. You can also tell your three point shooters to spot up. This will also allow you get into your offense quickly.

Instructions:

Have your team set up into groups of five. Give the team different options that they have to deploy. Make sure that you use all the situations that may come up in a game.

Number of Players:

Minimum 5

Tips:

If this drill is done quickly and the players are skilled at seeing the different options you will be surprised at the number of quick shots and secondary lay-ups you will get.

Variations:

None

Skills:

Getting ball in play quickly, filling lanes

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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