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Basketball Shooting Drills - Free Throw 16

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Place a team at each end of the floor lined up around the free throw lane with one ball. For example, A team vs. B team, 1st vs. 2nd, JV vs. varsity.


Coach says begin and each player shoots two free throws and rotates. A swish is worth two points. If the ball hits the rim or backboard and goes in its worth one. A miss is minus one. You cannot go below zero. The first team to get to 16 wins.

Number of Players:

Two Teams


Make the losers run.


If you don't have time play to 10 or 12. If a team misses one that would have won it, take off 2,3,4,5, or more points. Make sure they understand its not a race but to concentrate on their free throws.


Free Throws


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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