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Basketball Shooting Drills - Free Throw- Transition- 3-Point

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This drill combines free throw shooting drill combines free-throw shooting, running, step-slide, and transition back to offense for a 3-point shot (rebounding/put back if necessary)


(Transition/3-Point) Player 1 sprints to half court along with step-slide across center court (back to basket). Coach will call out 'turnover' and player will transition to offense. Player 2 will hit player 1 with a pass for a 3-point shot. Player 1 will rebound and put back shot on miss.

Accomplish this 5 times prior to shooting free throws

(free throw drill) player 1 will shoot 10 free throws (must make 8 of 10- Extra sprint is added for each miss over 2) shoot until 10 free throws are made.

Repeat transition/ 3-Point drill 5 times.

Keep alternating 5 transition/3-point, 10 free throws made until 50 free throws are 'made' not 'shot'.

Number of Players:

Minimum of 2


I do this drill with my son at the end of practice when his legs are tired. It seems to push him harder and build endurance for the later part of the game.


This could be used with various transition/conditioning drills or passing drills.




This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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