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Basketball Conditioning Drills - Free Throws Tired

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Description:

When you are ready to have your players practice their Free Throw shooting, have them shoot 5 each, rotating around the key, but with one catch, the player that is going to shoot next is jumping rope. Not casually jumping rope but speed jumping. This helps to simulate game situation when they get to the line and they are tired.

Instructions:

None

Number of Players:

None

Tips:

None

Variations:

None

Skills:

Free Throw shooting when tired

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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