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Basketball Shooting Drills - Game shots

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Description:

WANNA SHOOT LIKE A PRO IN TWO WEEKS?...HAVE A RELIABLE MID-RANGE JUMPER?...TEAR UP THE D WITH YOUR ONE-ON-ONE MOVES?...UP YOUR FREE THROW PERCENTAGE?...DO THESE DRILLS THREE TO FOUR TIMES A WEEK�SEE RESULTS ON THE THIRD DAY!!!

WHY SHOOT 2000 SHOTS A DAY WHEN YOU CAN BE A DEADLY SHARP-HOOPER WITH ONLY 550 SHOTS A DAY? I MYSELF CAN ATTEST TO THIS!!! THIS DRILL IS DEVISED BY ME� USED BY ME� AND SHARED BY ME�

Instructions:

DO THESE SIMPLE DRILLS (MINIMUM OF 9 FEET AWAY FROM THE RING):

Note: best way to do this if you�re alone is to toss the ball spinning it backwards, make it bounce once and catch it, then start the drill�

15 FREE THROWS (record how many shots it took for you to make all)

20 SHOTS without dribble (record how many it took to make all)

10 FREE THROWS

20 SHOTS dribble ONCE, shoot

10 FREE THROWS

20 SHOTS fake left, ONE dribble to right, shoot

10 FREE THROWS

20 SHOTS fake right, ONE dribble to left, shoot

10 FREE THROWS

20 SHOTS dribble TWICE, stop and pop

10 FREE THROWS

20 SHOTS catch and shoot

10 FREE THROWS

20 SHOTS dribble ONCE towards left, cross over to right, shoot

10 FREE THROWS

20 SHOTS dribble ONCE towards right, cross over to left, shoot

10 FREE THROWS

20 SHOTS fake left, spin counter-clockwise, shoot

10 FREE THROWS

20 SHOTS fake right, spin clockwise, shoot

10 FREE THROWS

20 SHOTS fake ONCE, shoot

10 FREE THROWS

20 SHOTS lay-up, left side

10 FREE THROWS

20 SHOTS lay-up, right side

10 FREE THROWS

20 SHOTS low post moves, left side

10 FREE THROWS

20 SHOTS low post moves, right side

10 FREE THROWS

20 SHOTS one-on-one moves towards left

10 FREE THROWS

20 SHOTS one-on-one moves towards right

10 FREE THROWS

10 SHOTS anything

15 FREE THROWS

AFTER THESE, YOU HAVE MADE EXACTLY 550 TOTAL SHOTS WITH 200 FREE THROWS AND 350 DIFFERENT KINDS OF SHOTS.

DON�T FORGET TO CHECK YOUR PROGRESS!!! IMPROVEMENT COMES AFTER THREE DILLIGENT DRILL SESSIONS!!! FOR QUESTIONS, CONTACT ME AT [email protected]

Number of Players:

1

Tips:

None

Variations:

None

Skills:

Taking game situation shots

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pl Degerstrm at www.degerstrom.com/basketball.

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