WANNA SHOOT LIKE A PRO IN TWO WEEKS?...HAVE A RELIABLE MID-RANGE JUMPER?...TEAR UP THE D WITH YOUR ONE-ON-ONE MOVES?...UP YOUR FREE THROW PERCENTAGE?...DO THESE DRILLS THREE TO FOUR TIMES A WEEK�SEE RESULTS ON THE THIRD DAY!!!
WHY SHOOT 2000 SHOTS A DAY WHEN YOU CAN BE A DEADLY SHARP-HOOPER WITH ONLY 550 SHOTS A DAY? I MYSELF CAN ATTEST TO THIS!!! THIS DRILL IS DEVISED BY ME� USED BY ME� AND SHARED BY ME�
DO THESE SIMPLE DRILLS (MINIMUM OF 9 FEET AWAY FROM THE RING):
Note: best way to do this if you�re alone is to toss the ball spinning it backwards, make it bounce once and catch it, then start the drill�
15 FREE THROWS (record how many shots it took for you to make all)
20 SHOTS without dribble (record how many it took to make all)
10 FREE THROWS
20 SHOTS dribble ONCE, shoot
10 FREE THROWS
20 SHOTS fake left, ONE dribble to right, shoot
10 FREE THROWS
20 SHOTS fake right, ONE dribble to left, shoot
10 FREE THROWS
20 SHOTS dribble TWICE, stop and pop
10 FREE THROWS
20 SHOTS catch and shoot
10 FREE THROWS
20 SHOTS dribble ONCE towards left, cross over to right, shoot
10 FREE THROWS
20 SHOTS dribble ONCE towards right, cross over to left, shoot
10 FREE THROWS
20 SHOTS fake left, spin counter-clockwise, shoot
10 FREE THROWS
20 SHOTS fake right, spin clockwise, shoot
10 FREE THROWS
20 SHOTS fake ONCE, shoot
10 FREE THROWS
20 SHOTS lay-up, left side
10 FREE THROWS
20 SHOTS lay-up, right side
10 FREE THROWS
20 SHOTS low post moves, left side
10 FREE THROWS
20 SHOTS low post moves, right side
10 FREE THROWS
20 SHOTS one-on-one moves towards left
10 FREE THROWS
20 SHOTS one-on-one moves towards right
10 FREE THROWS
10 SHOTS anything
15 FREE THROWS
AFTER THESE, YOU HAVE MADE EXACTLY 550 TOTAL SHOTS WITH 200 FREE THROWS AND 350 DIFFERENT KINDS OF SHOTS.
DON�T FORGET TO CHECK YOUR PROGRESS!!! IMPROVEMENT COMES AFTER THREE DILLIGENT DRILL SESSIONS!!! FOR QUESTIONS, CONTACT ME AT [email protected].
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Taking game situation shots
This basketball drill is copyright © 2024 Championship Productions, Inc.
