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Basketball Transition Drills - Get Down

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This drill is a good beginner drill that focuses on rebounding the ball, getting a good outlet pass, and getting the ball down the court with hustle and good passes. This is also a good conditioning drill.


Have three people come out and face the goal. When the coach shoots the ball, one of the three rebounds the ball, while player 2 and 3 are filling both outside lanes. The rebounder quickly gives an outlet pass to player 2. Player 2 then passes the ball to player 3 who should now be at about free-throw line extended of the other end of the court. Player 3 now passes back to player 1, who has sprinted up the court for a no dribble lay-up.

Number of Players:



You really need to emphasis not only good passses, but also passing in front of the receiver.

I also emphasis hustle on this drill. It will not work if someone is not hustling down court. Once your player have this drill down, it can be a very good conditioning tool.


I also add one element in once they get the drill down. I call it an INCENTIVE. If someone is not where they are suppose to be for a pass, they must run 5 full court sprints. If someone passes a bad pass, they must do 25 chest passes

against the wall.

Once your team becomes a little more comfortable with this drill you can add 1 defender, 2 defenders and so on.


Fast Break


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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