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Basketball Conditioning Drills - Gut Busters

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Description:

Running alot. Should work up some leg muscles.

Instructions:

Players start on baseline and run to free throw line then thouch the line and run back to baseline, then repeat the same to the halfcourt line, other side court free throw line, then full court. Do this 50%, 75%, and 100% 3 times.

Number of Players:

Doesn't really mater.

Tips:

Make them run harder and harder each time.

Variations:

None.

Skills:

Running faster.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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