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Basketball Rebounding Drills - H E double hockey sticks

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Works on everyones's rebounding and getting position. It also helps with rebounding againts bigger and stronger people.


2 coaches and 2 players get under the basket. The rest of the players get in 2 lines on the baseline. 1 player from the line goes out and shoots a 3 pointer. If she makes it she shoots again. If she misses another person goes out and shoots. Meanwhile the 2 coaches and the 2 players are fighting for the rebounds.

You can do anthing that you can do in a game. If you (or the other person out there) doesn't get the rebound, you go again. You keep doing this until that group gets out. Whenever they get out the next two people come out. You do this drill until the coach says stop or if time runs out on the clock.

Number of Players:







Rebounding, aggressiveness, positioning yourself.


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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