To help get your arms loosened up for game time. It helps your eye hand coordination.
Man on baseline pass to one of the guys in the corner then goes to that spot. The man on the corner that gets the ball the passes to the guy in the other corner, he then takes that spot. When the second man in the corner gets the ball he passes to the person on the opposite wing and takes that position. THe person on the wing will pass to the other wing as that person cuts to the basket for a easy lay-up. then they start again.
5
Try to build up the speed as you go like the ball is a hot potato.
Try to switch from side to side to get the different lay-ups.
passing and layups
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