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Basketball Youth Basketball Drills - Head's Up

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Easy dribbling drill for all ages


Minimum of two players spaced 5-8 feet apart (depending on age level).

Each player has a basketball and one has a wiffle golfball or ping pong ball.

Dribbling with you good hand (proper form required) you underhand pass the ping pong ball back and forth while dribbling. If you miss the ping pong ball dribble to get it and continue the drill.

Switch to your off hand and continue drill (5-10 min drill total)

Number of Players:

Min 2


When they switch to their off hand it might help to have a person behind each player to catch the ping pong balls. Watch out .......... they are everywhere!






This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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