Basketball Conditioning Drills - Hundy hums

Description:

Mark of a field 100 yards, using 6 cones, have a group at each cone. A start cone, a midway cone and the last cone marks the hundred yard mark. The object it to run a 100, 100 yard sprints.

Instructions:

None

Number of Players:

Use team divide into groups based on speed / and or size

Tips:

None

Variations:

Variations of the drill

Skills:

None

Copyright:

This basketball drill is copyright © 2024 Championship Productions, Inc.