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Basketball Defensive Drills - Intercept Drill

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2 defensive players at the top of the key spaced evenly (width of the bucket)

3 offensive players even with the foul line (1 center of the bucket, other 2 on the wings, approx. 3-pt line on either side) 1 guard at half-court.


Guard brings the ball down from half-court and passes to any one of

the three. Defensive players try to anticipate the pass and make the pick-off.

Number of Players:



Repetition is the mother of learning.

Even the youngest kids quickly learn the difference between a fake and a pass.


Four players, 3 O's and 1 X. O's form a triangle and try to pass point - to - point. X tries to make the intercept.

You can vary the size of the triangle to suit the newer players or challenge the older ones.


Develops a player's ability to anticipate the pass and intercept it.


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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