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Basketball Conditioning Drills - JUMPING DRILL

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Description:

None

Instructions:

The player places her feet together and jumps on the balls of her feet, moving from left to right.

The player continues jumping in this fashion for thirty seconds, and repeats the drill 3-5 times.

Number of Players:

None

Tips:

None

Variations:

None

Skills:

None

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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