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Basketball Conditioning Drills - Jumper

Description:

Increase your vertical jump.

Instructions:

Before bed and right when you wake up jump up as high as you can at least 10 times.

Number of Players:

1 and up.

Tips:

Do it after school sometimes.

Variations:

None

Skills:

Jumping.

Copyright:

This basketball drill is copyright © 2024 Championship Productions, Inc.

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