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Basketball Conditioning Drills - KANGAROO JUMP DRILL

Description:

None

Instructions:

The player takes one step with her right leg, jumps, and comes down using her right leg only.

While her right leg is on the floor, the player steps with her left leg and jumps, coming down on her left leg only.

The player should repeat the drill ten times and should then complete three sets of ten repetitions.

Number of Players:

None

Tips:

This jump series contains the same motions used in shooting layups.

The player should take no extra steps while performing this drill.

Variations:

None

Skills:

None

Copyright:

This basketball drill is copyright © 2024 Championship Productions, Inc.

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