1-800-873-2730  |  Log In
View Cart View Cart  |  Wish List  |  Checkout

Basketball Conditioning Drills - KANGAROO JUMP DRILL

  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)

Write a review!    

Description:

None

Instructions:

The player takes one step with her right leg, jumps, and comes down using her right leg only.

While her right leg is on the floor, the player steps with her left leg and jumps, coming down on her left leg only.

The player should repeat the drill ten times and should then complete three sets of ten repetitions.

Number of Players:

None

Tips:

This jump series contains the same motions used in shooting layups.

The player should take no extra steps while performing this drill.

Variations:

None

Skills:

None

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

Customer Reviews: Log in to review this product!

Log in to review this product!

Most Popular Conditioning Drills DVDs

  • Top Ten Reasons to Become a Member!
  • Access the Free Video archive.
  • Receive special sale offers.
  • Receive "Member-Only" discounts.
  • Participate within the Basketball Coaching Forum.
  • Place orders with us faster.
  • View your previous orders.
  • Rate and Review products.
  • Create a Wish List to share with family & friends.
  • Receive new product updates.
  • Add your favorite basketball drills and rate and review our entire drill library.
Become a Member Today -- It's Free!

SecurityWorry-Free Shopping
SSL Certificates Payment Processing
About Us | Security & Privacy | Terms & Conditions | Shipping | Help | Contact Us | Site Map | Drake University Distance Learning | Gift Certificates | Request Catalog | Affiliates
1-800-873-2730 | [email protected]