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Basketball Shooting Drills - Kentucky 1 on 2

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Description:

3 players, one shooter, one rebounder and one defender. Players rotate on each shot. The person not rebounding or shooting closes out on the shot. If the shooter fakes and drives, he goes two on one, with 3 dribbles.

Instructions:

The drill starts with the shooter shooting, the player that rebounds passes to the person who didn't shoot or rebound. After the rebounder passes out he/she closes out the shooter. The previous shooter goes to get in rebounding position, rebounds the ball and passes out to the defender. The rotation goes, shooter to rebounder to defender back to shooter. If defender closes out too strong and unbalanced, the shooter is to fake and go 1 on 2. One point is scored for each basket.

Number of Players:

3

Tips:

Emphasize catching the ball with proper footwork, good shooting form and focusing on the target. Defender should say 'close-out' on each shot. Rebounder should keep hands over head and overhead pass the ball out.

Variations:

Shooters can stay behind the three point line.

Vary the number of dribbles

Rebounder can play offense to work on inside-outside game.

Skills:

Pressure shooting, one on one moves, close outs

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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