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Basketball Ball Handling Drills - Low-dribble figure eight

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This will help you dribble very well if you practice it hard and push yourself hard. If you can master this drill you will make out very good in dribbling.


You start with a low dribble then go around both of your legs in the shape of an eight. First do it with your off hand then go with your good hand, then use both. When you do this drill you have to keep your head up!!! If you don't you won't improve yourself! Be patient you'll lose control of the ball often when your first starting out but after you practice hard you will find that it helps you alot! Good Luck and always do your best. Push yourself hard or you'll never find out what you can do.

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Tell the kids on your team to practice hard and try your best!


do with left hand then right then both!


Ball Handling


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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