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Basketball Shooting Drills - Mental scoring

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Description:

Think of shootig in your dreams and it will come true

Instructions:

Before going to sleep, imagine yourself shooting shots from all over the court. Imagine yourself doing layups, slam dunks, hook shots, inside and outside the 3 point line, and from the foul line. Even imagine yourself shooting from half court.

Visualize it happening.

Go to sleep.

repeat steps until satified .

This won't be a one night thing, it will always that confidence and still practicing to see your progess. It has been scientifcally proven to work.

Number of Players:

1 player needed

Tips:

Think positve, and concentrate and you will succede even better.

Variations:

You can imagine it with defense, dribbling, offense , passing, rebounding and non basketball things (if you want to get taller, do this, try super hard and try for a long time and it will actually work (no lie)).

Skills:

Shooting skill

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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