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Basketball Shooting Drills - Minute Drill

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Description:

Try to make as many baskets in one minute as possible.

Instructions:

Have 2 or 3 players go to a basket with one ball. On the wistle, one player simply shoots baskets one-handed, while getting own rebound through the mesh with other hand and right back up again. Run drill for 1 minute while the other players count how many baskets are made than switch players.

Number of Players:

2

Tips:

Run drill as a contest and shout the results of every shooter out loud so every one can hear. Players will often try harder if results are made public.

Variations:

Run the drill both right and left - handed.

Skills:

Quick shooting under pressure

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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