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Basketball Conditioning Drills - More hops

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Description:

None

Instructions:

Go to the stairs in your house start at the first stair and put ur right leg on it then jump and put ur left leg on before u land. After a while move on to the second stair.

Number of Players:

None

Tips:

Use this drill and u will be the star of ur team.

Variations:

You can also use a bench.

Skills:

None

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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