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Basketball Conditioning Drills - Nonstop 3 Man Weave

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Description:

It is just three man weave but you use three balls to add a little confusion to the drill. Players are allowed to release to represent the fast break.

Instructions:

We run this drill for ten minutes. We keep score in order to keep the intensity up. It is just three man weave but you allow the players to be going with three different groups all at the same time.

Number of Players:

12

Tips:

Whatever score they reach is the new goal for tomorrow.

Variations:

None

Skills:

Passing, mental concentration and lay-ups

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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