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Basketball Shooting Drills - Northstar Builder

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All players line up at the baseline. Three players set to the free throw line to shoot one shot at a time. If all three shots are made the next three players come up to shoot free throws one at a time. If any shots are missed the whole team will run a suicide (baseline to baseline within 13 seconds. After the sprints are completed the next three players come out to shot. Any missed shots will cause the entire team to run. Every player must make a free throw before we go to the next drill.


Team members must be positive and not get down on a teammate who is having a difficulty making free throws.

Number of Players:



Players must stay positive. Very easy to get down on the players that can't make free throws.


Sprints can be adjusted to become longer or shorter.


Free throws and Conditioning


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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