Championship Productions, Inc.
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Basketball Rebounding Drills - One hand boards

Description:

Get about one to two feet away from the glass, you hold the ball with one hand jump and throw the ball of the glass, then you land, then jump catch the ball with the same one hand you threw it with and when you are still in the air repeat.

Instructions:

None

Number of Players:

1

Tips:

None

Variations:

Switch hands.

Skills:

Hand-eye coordination.

Copyright:

This basketball drill is copyright © 2024 Championship Productions, Inc.

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