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player 1 stands under the basket with the ball. player 2 stands in the outlet area /top of the key extended).
player 1 throws an outlet pass to player 2.
player 1 sprints widely around player 2 and up the court.
player 2 receives the ball and pushes it at top speed up the middle of the court to the furthest foul line.
When player 2 reaches the foul line, she comes to a jump stop and throws a bounce pass to player 1 who is cutting to the basket.
player 1shoots a layup.
player 2 follows for the rebound as player 1 sprints to the outlet area.
The players switch roles and repeats the drill going the other way.
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Other passes can be thrown to the player cutting to the basket, including a pass off the dribble for a layup or a chest pass for a baseline jump shot.
The players repeat the drill until ten layups have been made.
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This basketball drill is copyright © 2024 Championship Productions, Inc.
