Basketball Conditioning Drills - POWER MOVE JUMP DRILL

Description:

None

Instructions:

The player faces the backboard and stands one foot away from it. The player jumps with both feet and touches the bacboard with both hands.

After she hits the floor, the player sidesteps with her inside leg to the other side of the rim.

The player brings her legs together and jumps from the other side of the rim.

The player should repeat the drill ten times and should then complete three sets of ten repetitions.

Number of Players:

None

Tips:

None

Variations:

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Skills:

None

Copyright:

This basketball drill is copyright © 2024 Championship Productions, Inc.