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Basketball Shooting Drills - POWER UP SHOT DRILL

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The passer (either a coach or another player) has the ball and stands on the perimeter. player 1 is the defensive player and stands in the three-second area. player 2 stands outside of the three-second area so that player 1 is directly behind her. The other players form a line behind player 3 behind the baseline.

player 2 posts up, raises her hand and receives the ball.

player 2 executes a drop step by hooking her defensive leg.

player 2 then dribbles, leaning into the basket, and makes a power layup with an optional head or pump fake.

The players then repeat the drill after rotating positions clockwise. Remember to include the passer in the rotation if she is a player.

The players continue to rotate positions and repeat the drill until each player has played each position three times.

Number of Players:



player 2 should get used to the feel of contact with player 1.






This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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