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Basketball Transition Drills - Philly Fast Break

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Description:

PG on left foul line ext.,2-guard on right foul line ext.,3F on left 3pt. line, 4F on right 3pt.line, 5c under basket for rebound. All in fast break mode!!

Instructions:

5 throws ball off backboard to start fast break. 5 passes to 1,who goes in for a lay-up.5 rebounds, passes to 1,who passes to 2 for a lay-up.5 rebounds, passes to 1,who passes to 3 for a lay-up.5 rebounds, passes to 1,who passes to 4 for a lay-up.5 rebounds to 1,passes to 1,who passes to 5 for a lay-up. Non-stop; from one end to the next. It can start from either end of gym. Group should finished opposite where they started.

Number of Players:

5-10 players

Tips:

1 guard always receives outlet pass.

2 guard always runs from foul line to foul line.

3 and 4 forwards always stay as far wide as possible, with the 3 forward running inside the criss-cross.

5 center always trailer on break, always gets the rebound to start the break and always the last person to score.

Variations:

Start off slow until players get the hang of running.

When team can handle break, any misses, team must start back over. Also use stopwatch to time initial trial run then cut time for faster results. Also make sure 1 guard gives good bounce or chest passes to 2,3,4 and 5.Other players must have their hands ready to receive pass when its their turn to score. Everybody must run hard, especially 3 and 4.

Skills:

Endurance, conditioning, end to end lay-up drill

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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