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Basketball Warm-Up Drills - Pick a distance

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Description:

Shot and miss mean you run laps.....

Instructions:

The team lines up on the free throw line.

One behind each other.

Before you shoot the free through the coach will ask you to pick a number between 1 and 3, this will determin the distance you run

1= 1 lap of the court (up and back)

2= 2 laps of the court (up and down up and down)

3= 3 laps of the court ( up and down ect ect)

If you miss you run the number of laps you picked if you score you go to the back of the line.

Once a person is out they must run the laps with the following person that missed.

High percentage shooters should be picking 3 each time.

Number of Players:

5, up to the whole team

Tips:

None

Variations:

Changing the shooting possion then increasing the number of laps, for instance shooting a 3 point shot then changing the laps to 6.

Skills:

General cardio vascular fitness and shootting

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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