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Basketball Conditioning Drills - Pitch and fill drill

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This drill can help players improve their timing whan grabbing rebounds, it helps them learning ho to pivot and throw the outlet pass and then catching the ball at full speed and make tha lay-up.


Player 1 stands at the free throw line at the left side of the basket, facing the backboard. Player 2 stands at the top of the key extended. Player 1 throws the ball at the backboard, then he goes after the ball and grabs the rebound while in the air. Then he pivots out of the post area and throws an outlet pass to player 2. Player 1 then sprints widely around player 2 and runs up the court, like he�s on a fastbreak. When player 2 receives the ball, he pushes it at top speed up the middle of the court to th foul line. When he reaches the foul line, he comes to a jump stop. Then he passes the ball to player 1, who makes the lay-up. Player 2 takes the rebound while player 1 goes to the outlet area. Player 2 goes to the free-throw line and then the two players repeat the drill.

Number of Players:

2 or more


Emphasise on the outlet pass and speed. This drill is also good for conditioning.


Make your players run the drill so they have to make the left handed lay-up.


Rebounding, outlet pass, lay-up at full speed


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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