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Basketball Post Drills - Post Up Hook Shot

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With your back to the basket, work your way to the center of the paint, up til about 10 feet from the rim.

For shooting with the right hand - fake a move to the left, with body and/or head fake. Then quickly spin left until at your left shoulder is at least pointing to the rim, however start bringing up the ball BEFORE spining to the basket with your right hand from your waist. Use your left arm to pin defender away as you extend your arm fully straight up, and flick the ball with your wrist into the basket.

So - Post up, get to middle of paint, fake to the opposite direction that your are going to shoot, bring the ball up and turn to the rim, extend and shoot.

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This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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