This drill is an excellent warm-up drill that emphasizes penetration into the arc and filling the spot vacated for the three attempt.
3 white line-up in lane at both ends. 3 black face on basket with ball and 3 black face other basket with ball. Middle player attacks arc as while shooter fills spot vacated. Player filling depends upon the hand the penetrator goes with. Right hand, right-side player. This is going simultaneously with the other basket. If offense scores or defense rebounds, Off defends ball back to 1/2 court, then the three white defenders become offensive players on the other basket and the rotation continues.
12
Filling spots when penetration occurs, jump stop on penetration, look for skip, if player on your side, take to basket for score.
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Seaming basketball for 3 attempt
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