1-800-873-2730  |  Log In
View Cart View Cart  |  Wish List  |  Checkout

Basketball Conditioning Drills - Pyramids

  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)

Write a review!    

Description:

Killer drill for conditioning and short sprint work.

Instructions:

Players start on baseline. Run to one end of court-do one push up, run back to baseline, do two push ups, etc up to fours. Once finished pushups, go to sit ups, burpees and then sprints. Drill should finish with a sprint of four lengths of court.

Number of Players:

As many as fit on the baseline.

Tips:

Encourage team to cheer on as the last sprints require an extra push.

Variations:

Can increase pyramids of four to any number or add more sets (ex-wall taps, step ups).

Skills:

Conditioning, stamina, perseverence.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

Customer Reviews: Log in to review this product!

Log in to review this product!

Most Popular Conditioning Drills DVDs

  • Top Ten Reasons to Become a Member!
  • Access the Free Video archive.
  • Receive special sale offers.
  • Receive "Member-Only" discounts.
  • Participate within the Basketball Coaching Forum.
  • Place orders with us faster.
  • View your previous orders.
  • Rate and Review products.
  • Create a Wish List to share with family & friends.
  • Receive new product updates.
  • Add your favorite basketball drills and rate and review our entire drill library.
Become a Member Today -- It's Free!

SecurityWorry-Free Shopping
SSL Certificates Payment Processing
About Us | Security & Privacy | Terms & Conditions | Shipping | Help | Contact Us | Site Map | Drake University Distance Learning | Gift Certificates | Request Catalog | Affiliates
1-800-873-2730 | [email protected]