Basketball Conditioning Drills - REVERSE PIVOT DRILL

Description:

None

Instructions:

The player stands at halfcourt.

The player runs, jump stops, and executes a reverse pivot, lifting up her heels and pivoting on the balls of her feet.

The player continues this movement until she reaches the baseline.

The player makes a total of three round trips.

Number of Players:

None

Tips:

None

Variations:

None

Skills:

None

Copyright:

This basketball drill is copyright © 2024 Championship Productions, Inc.