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Basketball Transition Drills - Raider Transition

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Description:

Start with three lines under the basket with the ball in them middle. The person in the middle passes to a wing and wing passes back to middle (repeat each side) down the floor in a straight line. When the middle person reaches the opposite top of the key they bounce pass to a wing. The middle person then defends the two wings 2 on 1.After a shot is made or defense steals the ball, the defender (middle person) takes the ball out of bounds. The shooter or person ball is stolen from or turns it over, becomes the defender against the opposite wing (person to person denying the inbounds pass). Once the pass is in bounds the two offensive players go 2 on 1 the length of the floor.

Instructions:

This is great drill for transitioning from offense to defense, making good passes, denying the ball inbounds, receiving the ball under pressure and pushing the ball up the floor and finishing the shot (it's great for hidden conditioning).

Number of Players:

3

Tips:

Passers must call out teammates names, players on the side must cheer good plays (defense and strong finishing is the primary goal).

Variations:

Instead of straight line passing you can do a three-person weave.

Skills:

O to D transition, passing.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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