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Basketball Shooting Drills - Rapid Fire Shooting

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Description:

Three people and two basketballs. One shooter, one rebounder, and one passer. Five shots for each setting and then rotate so each person has the oportunity to be the shooter, etc.

Instructions:

*Shooter shoots the ball and the rebounder retrieves the ball and passes to the passer, who in turn passes the ball to the shooter when she is ready. After every made shot the rebounder puts the ball back in the hole for an easy sure shot practice.

After 5 shots, everyone rotates until all have shot for the one rotation.

This is followed by the shooter dribbling one bounce and then shooting. Rotate until all have shot with one bounce.

Followed by two bounces and shot. Rotate.

Followed by dribble out, away from basket, pivot and shoot. Rotate.

Followed by dribble in, stop and shoot. Rotate.

Followed by V-cut, receive pass and shoot.Rotate.

Followed by a pass into rebounder and rebounder passes out for shot. Rotate.

Number of Players:

three in a group with as many groups as baskets available

Tips:

This will give everyone a great variety of shots and they do not have to worry about retrieving the ball and they work on passing, catching, and game like shooting situations. The rebounder has the opportunity of reading the rebound and making the outlet pass and shooting the simple ducks after made shots.

Have the players use head fakes, pass fakes, etc. when they receive the pass. Use gamelike moves.

Variations:

Any variety of shooting skills can be used. You may want to vary the V-cuts right and left, pass fakes, drive and pull up, any variety to make the drill gamelike.

You can also do this as a 3 point shooting drill using two rebounders, two passers, two shooters and 4 balls. However, be careful of flying basketballs.

Skills:

Shooting, rebounding, passing, and putbacks

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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