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Basketball Warm-Up Drills - Ready

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Description:

Good and quick warm up drill.

Instructions:

First start off with 10 press ups, then 10 star jumps, and last skip on the spot for 2-3 minutes.

Number of Players:

As many as needed.

Tips:

When warming up make sure you are not cold and always strecht before games.

Variations:

You can add in more warmup drills into it.

Skills:

Quickness, and stamina.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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