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Basketball Conditioning Drills - Rollerball

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Description:

Start 1 line on the baseline, in the corner. Player 1 rolls the ball hard out towards the opposite end, with player 2 sprinting hard after the loose ball. He must pick it up with 2 hands for control, get his eyes up to see the floor, and go hard at the basket for a lay up. Player 1 must trail hard, because he must be available as a trailer option of player 2 cannot control the ball for his own layup, and to get the rebound out of the net before it touches the floor. Switch roles coming back the opposite way.

Instructions:

None

Number of Players:

2 or more

Tips:

The key is controling the loose ball with 2 hands before trying to dribble. Also emphasize sprinting hard to the ball and as a trailer. Finally, the ball handler must get his eyes up on the rim as he attacks the basket.

Variations:

None

Skills:

ball handling, layups, control of a loose ball

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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