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Basketball Transition Drills - Rush

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A great conditioning drill with emphasis on running and defending the fast break.


Have 3 defenders start at 3-point arc one at the top of key and the other two at the wings. Have remaining players form three line at the baseline (offense) matching up with the defense. Coach stand behind the defense and bounces the ball to one of the 3 offensive players, when he receives the pass, he pushes the ball to the middle with the other two filling the outside lanes the defensive man at the arc who was playing the receiver must sprint to the baseline and touch as his two teammates slow the break in time for him to recover before the shot is made. The 3 Offensive players become defense and the next 3 offensive players get in position for the next break.

Number of Players:







Finishing the fast break quickly , dribbling


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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