1-800-873-2730  |  Log In
View Cart View Cart  |  Wish List  |  Checkout

Basketball Conditioning Drills - SLIDE DRILL

  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)

Write a review!    

Description:

None

Instructions:

The player stands midway between two (imaginary) lines 6-7 meters apart.

The player assumes a defensive position with her knees bent, head up, and arms up.

The player slides back and forth and touches the lines with her feet, maing sure that her feet do not touch each other as she slides.

The player continues jumping in this manner for one minute, and repeats the drill 3-5 times.

Number of Players:

None

Tips:

None

Variations:

None

Skills:

None

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

Customer Reviews: Log in to review this product!

Log in to review this product!

Most Popular Conditioning Drills DVDs

  • Top Ten Reasons to Become a Member!
  • Access the Free Video archive.
  • Receive special sale offers.
  • Receive "Member-Only" discounts.
  • Participate within the Basketball Coaching Forum.
  • Place orders with us faster.
  • View your previous orders.
  • Rate and Review products.
  • Create a Wish List to share with family & friends.
  • Receive new product updates.
  • Add your favorite basketball drills and rate and review our entire drill library.
Become a Member Today -- It's Free!

SecurityWorry-Free Shopping
SSL Certificates Payment Processing
About Us | Security & Privacy | Terms & Conditions | Shipping | Help | Contact Us | Site Map | Drake University Distance Learning | Gift Certificates | Request Catalog | Affiliates
1-800-873-2730 | [email protected]