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The player stands in the perimeter region.
The player flips the ball, underhanded with some backspin, to one step right or left of where she is standing.
The player picks up the ball, stands in a ready position, shoots, and gets her own rebound.
The player takes the ball back out on the perimeter and repeats steps 1-3.
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This is a continuous shooting drill designed to help players concentrate on the key elements of shooting. A minimum of ten minutes should be spent on the drill.
The drill must be performed at game speed.
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This basketball drill is copyright © 2024 Championship Productions, Inc.
