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The player moves toward her right, stepping over with her left leg.
The player brings her feet together and jumps.
As she hits the floor, the player begins to move to the left, stepping over with her right leg.
The player brings her feet together and jumps.
The player zigzags the court as she continues in this fashion.
The player should repeat the drill ten times and should then complete three sets of ten repetitions.
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This jump series contains the same motions used in shooting the jump shot off the move or dribble.
The player must make sure she squares up each time she jumps.
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This basketball drill is copyright © 2024 Championship Productions, Inc.
