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Basketball Conditioning Drills - STEP-OVER JUMP DRILL

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Description:

None

Instructions:

The player moves toward her right, stepping over with her left leg.

The player brings her feet together and jumps.

As she hits the floor, the player begins to move to the left, stepping over with her right leg.

The player brings her feet together and jumps.

The player zigzags the court as she continues in this fashion.

The player should repeat the drill ten times and should then complete three sets of ten repetitions.

Number of Players:

None

Tips:

This jump series contains the same motions used in shooting the jump shot off the move or dribble.

The player must make sure she squares up each time she jumps.

Variations:

None

Skills:

None

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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