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Basketball Ball Handling Drills - Scare your defender. Very difficult move.

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Make your defender choke so you can get by with ease.


You take your strong hand and almost throw the ball in front of you.. as it is coming around redirect the ball towards the back of you and catch it from behind you in the same hand you started with. (This move may be a bit hard to pull of without getting an airing call, but practice and you will scare your defender so he will put his hands up and let you have a chance to get by him).

Number of Players:

1 dribbler to start then once they have the move down throw in a defender.


You probably won't pull the move off your first time so just hang in their and you will eventually get it.


Once you have the move down try throwing it around you and instead of catching it on your hand you started with make it go between your legs from the back.




This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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