1-800-873-2730  |  Log In
View Cart View Cart  |  Wish List  |  Checkout

Basketball Ball Handling Drills - Shadow

  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)

Write a review!    

Description:

Increases you ballhandling with easy moves and doesn't take a court to do it.

Instructions:

Go anywhere that has enough space to dribble. Turn on the lights and take a lamp or any other source of light and aim it towards you. Look at your shadow the whole time and attempt to beat the shadow or shake the shadow as if it was a person. Do various of moves like inside outs, right and left; crossovers; around the back; hesitations; between the legs crossover; and spin moves when you are ready to do so.

IT SHOULD BE DONE ATLEAST 10 min. a DAY.

Number of Players:

1

Tips:

Really go at your shadow like it was a person don't hold back. Be as agressive as possible.

Variations:

Try using wrist waits to increase your wrist strenght and speed.

Skills:

Quicker reaction and great ballhandling speed.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

Customer Reviews: Log in to review this product!

Log in to review this product!

Most Popular Ball Handling Drills DVDs

  • Top Ten Reasons to Become a Member!
  • Access the Free Video archive.
  • Receive special sale offers.
  • Receive "Member-Only" discounts.
  • Participate within the Basketball Coaching Forum.
  • Place orders with us faster.
  • View your previous orders.
  • Rate and Review products.
  • Create a Wish List to share with family & friends.
  • Receive new product updates.
  • Add your favorite basketball drills and rate and review our entire drill library.
Become a Member Today -- It's Free!

SecurityWorry-Free Shopping
SSL Certificates Payment Processing
About Us | Security & Privacy | Terms & Conditions | Shipping | Help | Contact Us | Site Map | Drake University Distance Learning | Gift Certificates | Request Catalog | Affiliates
1-800-873-2730 | [email protected]