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Basketball Wheelchair Drills - Shark

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Description:

A fun warm up drill.

Instructions:

One player is labled as the shark. He/she starts in the center circle. All the other players start on the baseline. The Shark says go when he/she is ready. The other players must get to the opposite baseline without being taged. If they get tagged they also become a shark. They keep going back and forth untill only one player is left who is not a shark.

Number of Players:

As many as possible

Tips:

Have fun. Call players out who go out of bounds on the sidelines. Call players out who get tagged but did not feel it.

Variations:

Players can partner up. The one partner holds onto the back of the chair of his/her partner. The partner in front pulls the other. The Shark needs a partner as well.

Variation 2: players only move their hips back and forth to propell their chairs. No pushing wheels allowed.

Variation 3: Players propell chairs backwards only. (most dangerous version)

Skills:

Speed, chair skills, conditioning

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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