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Basketball Conditioning Drills - Shoulder touch

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Description:

A player stands on the free throw line in the defensive position and he gets one minute to touch the shoulder as many times as possible.

Instructions:

Player stands in the proper defensive position and defensive slide to each shoulder touching it with inside hand keep this up for 1 minute.

Number of Players:

1 or more

Tips:

Do twice a session

Variations:

None

Skills:

Strengthens the thighs.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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