Basketball Defensive Drills - Simithon

Description:

Many teams are bad with getting their hands up.

Instructions:

Have an offensive team run plays against a defensive team. When defensive team drops hands make them run a suicide with their hands up.

Number of Players:

Whole team

Tips:

Make sure they understand the importance of having their hands up.

Variations:

None

Skills:

Hands up on defense.

Copyright:

This basketball drill is copyright © 2024 Championship Productions, Inc.