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Basketball Shooting Drills - Speed shooting

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Learn to react and shoot fast when the ball is passed to you down low.


Set up three cones

1. at layup area right

2. in the middle of the free throw line

3. at layup area left


player one starts at layup area right, while player two is under the basket with the ball.

when the whistle is blown player two passes the ball to player one, he then shoots and runs around the free throw cone to the left layup position, player two rebounds the ball and passes to player one as he arrives to the layup cone.

right as he shoots he runs around the triangle to receive another pass.

this drill is repeated untill player one gets tired.

Number of Players:



Have player one sprint around the cones.


You can use this all over the key.


This drill works on the speed area of two players passing under the hoop and fatigue while trying to shoot.


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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