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Basketball Transition Drills - St. Joe's

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2 teams of 5. 3 offense on each side, different teams, and 2 defense on each side, different teams.


The 3 offense of one team starts with the ball. When they score the 2 defense take the ball out and start a press break. Their teammates, the offense at the other end, cannot cross into the back court to help break the press. once the team has broken the press, the same goes on at the other end of the floor. Keep running like a scrimmage.

Number of Players:



This is great on working on handling pressure and disadvantages. This drill is a great motivator and enthusiasm builder. Kids love it.




Pressure, breaking and applying


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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