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Basketball Conditioning Drills - Stamina and upper body stength

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Description:

Divide the team into groups of two. Have one partner hold the ankles of the other at about waste height. The other partner will balance on two balls, while doing three sets of ten push-ups,with 10 seconds between each set. Then rotate partners accordingly.

Instructions:

None

Number of Players:

Ss many as required

Tips:

None

Variations:

None

Skills:

This drill, used over a period of time will build stamina and upper body stengh in the areas of ; chest,tricepts and shoulders.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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